"...and then she crashed and burned."
After exercising 3 days in a row, I ended up with a sinus infection, cold or something and although I worked out through it, (I felt puny, not completely sick) I crashed on the weekend feeling like crap.
I did get up and walk on Saturday but I only made it a mile before skulking to the grocery store and then home to piddle.
This morning I psyched myself up...
...and then back down again.
TOMORROW IS ANOTHER DAY! (which means, I have an appointment with my trainer, so I won't be laying out tomorrow!)
***help me out here runners. Is it o.k. to run everyday? Could I run in the a.m. and do curcuit training in the evening? Is that too much? I end up exercising several days in a row (3-4) then I don't work out for about 3 or 4 days because life takes over. A little advice?****
1 comment:
I'm thinking if you do easy runs on the "off" days, that it's okay. If you're running 4 or 5 miles really fast, you shouldn't run on simultaneous days. I did an easy 3.5 today (around 9 p.m.) with the lack of humidity AMAZING!
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