Because so many of you were clamoring for the flax seed pudding recipe, (O.k., a couple of you asked about it.) here it is. I double it and use half water, half syrup. For the mix in, I use peanut butter. This is one breakfast that actually sticks with me.
1/4 cup flax seed meal
1/4 cup water (some of the liquid can be sugar-free syrup, if desired)
Sugar substitute to taste
Mixins as desired (see below)
Mix flax meal, egg, and water in a microwave-safe bowl. Microwave on high for about 45 seconds. Move the cooked part of the pudding towards the center of the bowl and add any mix-ins you want. Microwave for about 45-60 more seconds, depending on mix-ins (frozen fruit will need even longer cooking, as it will cool down the pudding). Stir and eat.
Fresh or frozen berries or other fruit (Low Carb Fruit List)
Peanut butter or other nut butters
Small cubes of cream cheese (any fat level)
Sugar-free maple or other syrup
Sugar-free jam or preserves
Nutritional Information: Each serving has 1 gram effective carbohydrate plus 9 grams fiber, 12 grams protein, and 243 calories.