Because so many of you were clamoring for the flax seed pudding recipe, (O.k., a couple of you asked about it.) here it is. I double it and use half water, half syrup. For the mix in, I use peanut butter. This is one breakfast that actually sticks with me.
Ingredients:
1/4 cup flax seed meal
1/4 cup water (some of the liquid can be sugar-free syrup, if desired)
1 egg
Sugar substitute to taste
Mixins as desired (see below)
Preparation:
Mix flax meal, egg, and water in a microwave-safe bowl. Microwave on high for about 45 seconds. Move the cooked part of the pudding towards the center of the bowl and add any mix-ins you want. Microwave for about 45-60 more seconds, depending on mix-ins (frozen fruit will need even longer cooking, as it will cool down the pudding). Stir and eat.
Possible Additions:
Fresh or frozen berries or other fruit (Low Carb Fruit List)
Unsweetened coconut
Peanut butter or other nut butters
Small cubes of cream cheese (any fat level)
Sugar-free maple or other syrup
Sugar-free jam or preserves
Chopped nuts
Nutritional Information: Each serving has 1 gram effective carbohydrate plus 9 grams fiber, 12 grams protein, and 243 calories.
2 comments:
Hey lady you have an award on my page for you!!
You crack me up!!
Of course you can put it on your page!! Da gum I forgot to add that part!!
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